Personal wellness coaching rooted in whole-body health. One evaluation, then a weekly plan built for your body and your life. Not a bootcamp. Not a fad.
Book Your Evaluation The ApproachMost fitness plans chase intensity. This one builds a foundation — food, recovery, and strength that work together.
Real food, simply. We look at what you're actually eating and make small, natural shifts that stick — no macros app required.
Sleep, stress, movement quality, and recovery. If your body is running on empty, no workout program can outwork that.
Progressive, personalized strength programming built around your body and your goals — written weekly by an NASM-certified coach.
Lauren Bernal is a Certified Nutrition Coach and NASM Certified Personal Trainer, and a mom of four who lives what she teaches — real food, natural living, early mornings, and strength built patiently over time.
Her coaching is intentionally personal. It begins with a one-on-one evaluation — in person or over video — where she learns how you move, eat, and live. From there, she writes your wellness and fitness plan every week, built for one body: yours. The goal isn't a number on a scale. It's you, feeling better than you ever have.
NASM — CPT Certified Nutrition CoachEverything Lauren does begins with a one-time wellness evaluation — in person on Lookout Mountain or virtually over Zoom or FaceTime. It's how she learns how you move, eat, and live, so whatever comes next is built for you and not for everyone.
A full one-on-one assessment of your movement, habits, nutrition, and goals — in person or over Zoom/FaceTime. The foundation for everything Lauren builds for you.
At the end of your evaluation, Lauren walks you through what she recommends for you, what comes next, and what it costs. You'll decide together — once she actually knows you.
Pay the $75 and you'll go straight to Lauren's calendar to pick a time that works for you.
An unhurried one-on-one look at how you move, eat, sleep, and recover — and what you actually want to feel like.
Lauren lays out the path she'd build for you and the options to keep going. You choose what fits — no pressure, no packages to decode.
Just a taste. Members get Lauren's full, ever-growing list of holistic wellness products on her Substack — no sponsorships, no fluff.
The everyday sweetener swap, straight from Sequatchie Cove Farm.
Two minutes a day for brighter, de-puffed skin. Primally Pure's is the one.
Quince's high-cut, breathable basics — the comfortable, clean-material swap.
Ready to start? Pay for your evaluation and you'll go straight to Lauren's calendar to pick your time — in person at her private home studio in Lookout Mountain, GA, or virtually over Zoom or FaceTime.
Book Your Evaluation — $75Not sure yet? Send Lauren a question below — this isn't a sales funnel, it's a conversation.
