Personal wellness coaching rooted in whole-body health. One evaluation, then a weekly plan built for your body and your life. Not a bootcamp. Not a fad.
Book Your Evaluation The ApproachMost fitness plans chase intensity. This one builds a foundation — food, recovery, and strength that work together.
Real food, simply. We look at what you're actually eating and make small, natural shifts that stick — no macros app required.
Sleep, stress, movement quality, and recovery. If your body is running on empty, no workout program can outwork that.
Progressive, personalized strength programming built around your body and your goals — written weekly by an NASM-certified coach.
Lauren Bernal is a Certified Nutrition Coach and NASM Certified Personal Trainer, and a mom of four who lives what she teaches — real food, natural living, early mornings, and strength built patiently over time.
Her coaching is intentionally personal. It begins with a one-on-one evaluation — in person or over video — where she learns how you move, eat, and live. From there, she writes your wellness and fitness plan every week, built for one body: yours. The goal isn't a number on a scale. It's you, feeling better than you ever have.
NASM — CPT Certified Nutrition CoachEvery membership begins with a one-time wellness evaluation with Lauren — in person on Lookout Mountain or virtually over Zoom or FaceTime. It's required before membership begins, because it's how she builds a plan that's truly yours.
A full one-on-one assessment of your movement, habits, nutrition, and goals — in person or over Zoom/FaceTime. The foundation for everything Lauren builds for you.
Everything in the evaluation, plus Lauren's hand-picked Wellness Starter Pack to set you up from day one:
Once you've completed your evaluation, membership begins — and Lauren gets to work on your week. Add her monthly seed cycling kit, or get the seeds on their own.
A weekly wellness and fitness plan personalized from your evaluation — nourishment, recovery, and strength, written for your body and delivered every week. Plus full access to Lauren's members-only Substack.
Founding members keep the $30 rate for as long as they stay subscribed. Membership will increase to $50+/month as spots fill.
Everything in the Founding Membership, plus Lauren's Seed Cycling delivered fresh every month — your weekly plan and weekly seed stack, working together.
A $70 value. Founding members keep this rate for as long as they stay subscribed.
Four jars, one for each week — a different seed stack for every phase of your cycle, blended by Lauren and delivered fresh every month, shipped or hand-delivered locally.
No evaluation needed — start any time.
“I wish I had known about seed cycling sooner. Matching seeds to the phases of my cycle has helped relieve so many hormonal symptoms. It's one of the simplest things I've added to my routine, and one of the most powerful.”
For members near Lookout Mountain: everything in the membership, plus a weekly session at Lauren's home gym. She writes your plan, then runs it with you — form, load, and the adjustments that don't fit in a text message. Limited to ten clients.
A weekly hour with Lauren, just you. Includes your full membership — the custom weekly plan, your check-in, and members-only Substack.
Ten spots total. Founding clients keep this rate for as long as they stay enrolled.
Bring a friend, or let Lauren pair you. The same weekly session, the same custom plan written individually for each of you.
Ten spots total. Founding clients keep this rate for as long as they stay enrolled.
In-person training starts with the same wellness evaluation — it's how Lauren makes sure the fit is right before a spot is held.
Just a taste. Members get Lauren's full, ever-growing list of holistic wellness products on her Substack — no sponsorships, no fluff.
The everyday sweetener swap, straight from Sequatchie Cove Farm.
Two minutes a day for brighter, de-puffed skin. Primally Pure's is the one.
Quince's high-cut, breathable basics — the comfortable, clean-material swap.
Membership includes full access to Lauren's members-only Substack — the weekly plan structure, all her favorite wellness products, and honest, practical notes on nourishing, healing, and strengthening your family. It all starts with your evaluation.
Book Your EvaluationReady to start? Pay for your evaluation and you'll go straight to Lauren's calendar to pick your time — in person at her private home studio in Lookout Mountain, GA, or virtually over Zoom or FaceTime.
Book Your Evaluation — $75Not sure yet? Send Lauren a question below — this isn't a sales funnel, it's a conversation.
